I’ve spoken to women in their twenties, thirties, forties and fifties about loving their body and it doesn’t seem to come easy to anyone. Here are my thoughts on why it’s worth obtaining some ‘Body Love’.
Thanks to extreme Chronic Fatigue Syndrome I’ve had to learn how to prioritise my health for the first time. I lived off beer and pizza and minimal sleep in a demanding career for years, but no more. Read how I got to the point of medical burn out and what I’ve done since.
Kristy Bree Jones uses yoga as a tool to help those seeking recovery from addiction. Here she kindly shares her personal journey with addiction, why she finds yoga to be so beneficial as a method of healing and more.
Elly grew up in a predominantly meat and sea food eating culture so when she decided to make her diet vegan, she had to endure some uncomfortable conversations with those around her. Here she explains why she has chosen to be vegan and discusses animal rights, human rights and the basic pursuit for compassion and equality.
Love is a seriously powerful entity. Read how I learned first hand it’s undeniable healing qualities.
I used to drink three times the recommended daily amount of caffeine and wonder why I suffered with broken sleep and anxiety. Fuck I hated anyone that tried to say coffee is bad for you… but hey, I’m a decaf convert now. This is a MUST read.